Relaxing stretches for better sleep & increased flexibility (you can do in bed!)
by blogilates
1 day ago    27,815 Views
We all know that getting exercise and feeding your body right is important when it comes to getting fit and healthy. But a lot of times, we THINK we a..
10 years ago today.... *EMOTIONAL*
by blogilates
1 week ago    84,018 Views
Today is the 10 year anniversary of Blogilates! EEEEEEEE! That's a squeal, btw. It is so surreal to think, in 2009, I started uploading videos to You..
How to train your brain to CRAVE working out
by blogilates
2 weeks ago    56,446 Views
2020 Fit Planner! https://www.popflexactive.com/collections/stationery-1 Setting your alarm for a 6am workout just to hit snooze. Getting dressed for..
Decoding the Instagram Beauty Standard
by blogilates
4 weeks ago    295,377 Views
Influencers have now become the new beauty standard. But what exactly is the new beauty standard? Well, I decided to find out for myself. I made a lis..
Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess
by blogilates
1 month ago    57,790 Views
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ WE MADE IT!! Today is the LAST day of the 100 Glute Challenge, and I am s..
Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman
by blogilates
1 month ago    35,158 Views
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Since it's the 2nd to last day of the 100 Glute Challenge, I want you guy..
Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole
by blogilates
1 month ago    36,467 Views
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ You guys, I have been obsessed with Megan Nicole's music for SO LONG and ..
Day 27: Long Bridge Doorstopper! | 100 Glute Challenge w/ Leroy Sanchez
by blogilates
1 month ago    32,033 Views
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ I know we still have a few days of the 100 Glute Challenge left, but I ju..
Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea
by blogilates
2 months ago    39,756 Views
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ We are ALMOST DONE with the 100 Glute Challenge! DAY 26!!! We literally c..
Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie's Outlet
by blogilates
2 months ago    50,172 Views
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Today, for the first time in the 100 Glute Challenge, we'll be doing... *..
Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami
by blogilates
2 months ago    38,995 Views
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ There's only a few days left of the 100 Glute Challenge and I want you gu..
Day 23: Rainbow Butt! | 100 Glute Challenge w/ Meredith Foster
by blogilates
2 months ago    43,667 Views
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Since Taylor Swift did the 100 Ab Challenge, I had to invite my biggest S..
Day 22: Standing Attitude Pulse! | 100 Glute Challenge w/ Rocky Kanaka
by blogilates
2 months ago    40,121 Views
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ I am SO excited to have my friend Rocky Kanaka here today because he make..
Day 21: Elevated Leg Circles! | 100 Glute Challenge w/ Grace Helbig
by blogilates
2 months ago    39,512 Views
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ It's Day 21 of 100 Glute Challenge and you guys have been absolutely crus..
Day 20: Number 4 High Heel Bridge! | 100 Glute Challenge w/ Husky & his trainer
by blogilates
2 months ago    43,125 Views
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Day 20 means we are ALMOST done with our third week of the 100 Glute Chal..
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