I see that you guys are digging the no-jumping aspect of this series! But the sweat and the soreness is still coming on - so this is AWESOME! Today we are focusing on my fave - the core! I'll be challenging your ab strength as well as your cardio!
You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through..PIIT style!
Your 7 moves are:
1. Walking Plank + Jack
3. Standing Twisted Crunch R
4. Double Leg Lifts
5. Standing Twisted Crunch L
6. Hollow Rock
7. Plank Jack
The 6-Week challenge is to do the workout of the week (28 min) at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready...you're gonna be life body ready!
My outfit & yoga mat are from: http://www.popflexactive.com
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.